Ceylon cinnamon, also known as "true cinnamon," is a strong spice that provides many health advantages. Ceylon cinnamon has a softer taste compared to the usual Cassia cinnamon and is full of helpful substances. Adding a single spoon of Ceylon cinnamon to your daily routine can greatly improve your health in unexpected ways. Here's why you should think about including this spice in your regular meals.
Controls the amount of sugar in the blood.
Ceylon cinnamon is famous for its ability to help control blood sugar levels. It helps the body use insulin better, which is very good for people with type 2 diabetes or those who might get it.
How it operates:
