It goes under several names and offers a plethora of advantages: Okra, also referred to as okra, is a tropical vegetable that is frequently used in conventional medicine. Along with minerals and high concentrations of vitamins C, K, and A, it also has antioxidants including quercetin, rutin, and catechins.
Okra has fiber, which aids with blood sugar regulation and digestion. This vegetable, which is high in beta-carotene, helps shield the eyes from conditions like cataracts and glaucoma.
