With this simple baked fish dish, embrace the bright and healthful tastes of the Mediterranean region. This meal, which pairs fresh fish fillets with a mix of vegetables and fragrant herbs, is ideal for a fast and wholesome supper. The outcome is a rich and luscious dinner that perfectly embodies Mediterranean cooking. Let's investigate how to prepare this tasty and nutritious food!
Fish Fillets: 2 fish fillets (such as halibut, cod, or tilapia)
Six chopped thyme sprigs, three chopped rosemary sprigs, and one teaspoon of dried oregano
Two tsp finely chopped or dried parsley
Four minced or chopped garlic cloves (or two tsp paste)
1 tsp chopped basil (optional)
One tsp lemon zest and one tsp lemon juice
A tsp of sweet chili sauce
Half a teaspoon of salt
One-half teaspoon of black pepper
Half a cup of olive oil
Regarding The Veggies:
One cup of cherry tomatoes
½ cup pitted olives; 1 medium onion, chopped
One chopped zucchini
Guidelines
Get the marinade ready: Thyme, rosemary, dried oregano, parsley, minced garlic, basil (if used), lemon zest, lemon juice, sweet chili sauce, salt, black pepper, and olive oil should all be combined in a small dish. Blend well to create a fragrant marinade.
Fish Marinate: Transfer the fish fillets to a shallow dish and cover them with the marinade. Take care to coat the fillets evenly. To let the flavors infuse, cover the dish with plastic wrap and refrigerate for at least 30 minutes.
Set the Oven to 375°F (190°C): While the fish is marinating, set the oven temperature.
