There is something so deeply reassuring about a mystery that ends not with an exterminator, but with a quiet glance at a well-loved, lavender-scented stuffed bear. It is a perfect reminder that in the theater of the imagination, our minds will always jump to the worst-case scenario. But reality is usually much softer, much simpler, and much more innocent.
As someone who is deeply proactive about my health at 73, I always remind myself (and my loved ones) that panic is the enemy of clarity. When we panic, our bodies spike with cortisol. This stress hormone constricts our blood vessels and increases inflammation—which is the absolute last thing we want when we’re trying to keep our circulation steady and those unexplained purple blotches on our arms at bay!
Taking a deep breath, stepping back, and investigating with a calm, curious mind is always the very best first step.
The "Avocado Lover's" Lavender Wind-Down Ritual
Since the hero of this story was a lavender bear, it got me thinking about the wonderful, calming properties of lavender for a parent’s peace of mind!
Since I have a strong personal preference for avocados and incorporate them into almost every single aspect of my life (even though my children absolutely do not share my liking for them, which just means I get to enjoy the whole, glorious batch all to myself!), I love combining the soothing scent of lavender with the deep, nourishing properties of avocado oil after a long day of household mysteries.
Here is my go-to, 3-Ingredient Calming Evening Hand & Wrist Balm that I use to reset my nervous system before bed:
Ingredients You’ll Need:
