If you’ve noticed vertical ridges on your fingernails, take a breath: in the vast majority of cases, they’re completely normal—a natural part of aging, like fine lines on your face or silver strands in your hair. But that doesn’t mean you have to accept brittle, dry, or unsightly nails. With a few simple habits, you can keep your nails strong, hydrated, and healthy at any age.
✅ What You Can Do at Home
1. Moisturize Daily
Nails and cuticles lose moisture with age. Combat dryness by:
- Applying cuticle oil (look for jojoba or vitamin E) every night.
- Using a rich hand cream after washing your hands.
- Wearing cotton-lined gloves when doing dishes or cleaning.
💡 Pro tip: Keep a travel-sized cuticle oil in your purse or bedside drawer for easy access.
2. Avoid Over-Buffing
It’s tempting to smooth ridges with a nail buffer—but aggressive buffing thins the nail plate, making it more prone to splitting. If you must, use a fine-grit buffer once a month, and never file down to the point of shine.
3. Eat for Nail Health
Support keratin production with nutrient-rich foods:
- Biotin: Eggs, almonds, sweet potatoes
- Iron: Spinach, lentils, lean red meat
- Zinc: Pumpkin seeds, chickpeas, oysters
- Omega-3s: Flaxseeds, walnuts, fatty fish
Consider a high-quality multivitamin if your diet is limited—but talk to your doctor before starting supplements.
4. Protect Your Nails
