🍯 Clear Mucus Naturally: The 2-Ingredient Soothing Remedy 🍋

OUSSA


 

This isn't a "vacuum cleaner," but a gentle, supportive remedy to help your body's own cleansing processes.

You Will Need:

  • 1 tablespoon of raw, organic honey

  • 1 teaspoon of freshly squeezed lemon juice

How to Make & Use It:

  1. Simply mix the honey and lemon juice together in a small bowl until well combined.

  2. Take one teaspoon of the mixture as needed to soothe throat irritation and cough.

  3. You can also add it to a cup of warm (not boiling) water or herbal tea to sip slowly. The warm liquid helps further thin mucus.

For best results, consume this 2-3 times a day while you have symptoms.

Important Considerations & Safety

  • Do not give honey to children under one year of age due to the risk of infant botulism.

  • This is a soothing remedy, not a cure for underlying conditions like bronchitis, pneumonia, or COVID-19.

  • If your mucus is green, yellow, lasts for more than a week, or is accompanied by fever, shortness of breath, or wheezing, please see a healthcare professional.

Other Helpful Practices

To further help clear congestion:

  • Stay Hydrated: Drink plenty of warm fluids like water, broth, and herbal tea.

  • Use a Humidifier: Adding moisture to the air can loosen mucus.

  • Inhale Steam: Lean over a bowl of hot water with a towel over your head for 5-10 minutes (be careful to avoid burns).

  • Get Plenty of Rest: Your body needs energy to fight off infection.

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