You’ve probably heard about essential oils, air purifiers, and white noise machines for better sleep — but what if the secret to a calmer night was sitting right on your nightstand… in the form of a simple sliced lemon?
It may sound like kitchen folklore, but placing a fresh lemon near your bed is an age-old natural remedy embraced by holistic wellness lovers, aromatherapists, and even some traditional healing practices. And while science hasn’t studied this exact habit, there’s real evidence behind many of its claimed benefits — from cleaner air to deeper relaxation.
Let’s explore why this small citrus act might be one of the easiest, most refreshing upgrades to your bedtime routine.
๐ฟ 7 Surprising Benefits of Keeping a Sliced Lemon by Your Bed
1. Natural Air Purifier & Deodorizer ๐๐ฌ️
