That sticky, gunky feeling in your throat.
The constant need to clear it.
The drip down the back of your nose—like a slow faucet you can’t turn off.
You’re not imagining it.
You’ve got excess mucus in your throat, and it’s more than just a nuisance.
While mucus is supposed to be there—protecting your airways, trapping germs, keeping things moist—too much of it leads to discomfort, coughing, bad breath, and even trouble sleeping.
But here’s the good news:
👉 Most causes are treatable.
👉 Many are preventable.
👉 And yes—you can reduce or eliminate that gunk naturally.
Let’s uncover the real reasons mucus builds up in your throat—and what you can do to clear it for good.
🤧 1. Postnasal Drip – The #1 Culprit
