1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Grease a 9-inch pie dish or similar-sized baking dish for easy cleanup.
2. Sauté the Vegetables
- Heat the olive oil in a skillet over medium heat.
- Add the sliced zucchini and cook for 4–5 minutes, stirring occasionally, until softened but not mushy.
- Stir in the minced garlic and cook for 1 minute until fragrant.
- Remove from heat and let the vegetables cool slightly.
3. Prepare the Egg Mixture
- In a mixing bowl, whisk together the eggs, milk (or cream), salt, black pepper, and optional red pepper flakes until smooth.
- Stir in the chopped basil or parsley for added freshness.
4. Assemble the Quiche
- Spread the sautéed zucchini evenly across the bottom of the prepared baking dish.
- Arrange the halved cherry tomatoes on top of the zucchini.
- Sprinkle the shredded cheddar cheese and grated Parmesan cheese evenly over the vegetables.
- Pour the egg mixture over the vegetables and cheese, ensuring everything is evenly coated.
5. Bake
- Bake in the preheated oven for 30–35 minutes, or until the quiche is set in the center and the top is golden brown.
- To check doneness, insert a knife or toothpick into the center—it should come out clean.
6. Serve and Enjoy
- Remove the quiche from the oven and let it cool for 5–10 minutes before slicing.
- Garnish with additional fresh herbs if desired.
- Serve warm or at room temperature and enjoy every bite of this creamy, veggie-packed quiche!
- Perfect as a standalone dish or paired with a side salad or crusty bread for a complete meal.
Tips for Success
- Use Fresh Ingredients: Fresh zucchini, tomatoes, and herbs make a noticeable difference in flavor.
- Switch Cheeses: Try feta, Gruyère, or Monterey Jack for a unique twist.
- Add Extras: Stir in spinach, caramelized onions, or cooked bacon for added depth.
- Store Leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave.
Why This Recipe Works
This Crustless Zucchini Tomato Quiche combines the creamy, custardy texture of a traditional quiche with the fresh, vibrant flavors of zucchini and tomatoes. The result is a dish that’s both satisfying and indulgent, with layers of flavor that feel luxurious yet approachable. Whether served as a standalone meal or paired with a side salad, this recipe delivers big on taste and simplicity without requiring advanced cooking skills.
Conclusion: A Dish Everyone Will Love
Whether you’re craving something light and cheesy, looking for a way to incorporate more veggies into your meals, or simply want to enjoy an easy homemade quiche, this Crustless Zucchini Tomato Quiche is sure to delight. Its bold flavors, satisfying textures, and customizable options make it a standout recipe that’s as practical as it is delicious. Plus, its versatility means you can tailor it to suit any occasion.
We’d love to see your creations! Tag us in your photos or share your favorite variations—your take on this quiche might just inspire others to try it too! 🍳✨