There’s something undeniably soothing about falling asleep to the soft hum of a fan.
The steady whir.
The cool air on your skin.
The gentle white noise that drowns out traffic, snoring, or the neighbor’s dog.
For millions of people — myself included — sleeping with a fan on is non-negotiable.
It’s not just about staying cool.
It’s about comfort, rhythm, and ritual.
But is that beloved breeze doing more than just lull you to sleep?
Could it be drying out your skin?
Irritating your throat?
Even affecting your breathing?
Let’s explore the real effects of sleeping with a fan on at night — the good, the bad, and how to enjoy the benefits without the drawbacks.
✅ The Benefits: Why Fans Help You Sleep Better:
