Seafood Salad

recip


  • 1 lb mixed seafood (shrimp, crabmeat, scallops, or flaky white fish like cod or tilapia), cooked and chilled
  • 4 cups mixed greens (romaine, arugula, spinach, or butter lettuce)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 avocado, sliced or diced
  • 1/2 red onion, thinly sliced
  • Optional: hard-boiled eggs, olives, or capers for extra flavor

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice (or lime juice for a tropical twist)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper, to taste
  • Optional: 1 teaspoon chopped fresh dill or parsley for added freshness

Step-by-Step Instructions

1. Prep Your Ingredients

  1. Cook the seafood according to your preference—boil, grill, or sauté until just cooked through. Chill in the refrigerator before assembling the salad.
  2. Wash and dry the mixed greens thoroughly to prevent a soggy salad.
  3. Dice the cucumber, halve the cherry tomatoes, slice the avocado, and thinly slice the red onion.

2. Make the Dressing

  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and pepper until emulsified.
  2. Taste and adjust seasoning, adding more lemon juice for tanginess or honey for sweetness.

3. Assemble the Salad

  1. Arrange the mixed greens on a large platter or individual plates.
  2. Top with the prepared seafood, cherry tomatoes, cucumber, avocado, and red onion.
  3. Add optional toppings like hard-boiled eggs, olives, or capers for extra flavor and texture.

4. Drizzle and Serve

  1. Drizzle the dressing evenly over the salad just before serving to keep the greens crisp.
  2. Garnish with fresh herbs like parsley or dill for a pop of color and flavor.
  3. Serve immediately and enjoy the fresh, zesty flavors!

Tips for Success

  • Choose Fresh Seafood: Opt for high-quality, sustainably sourced seafood for the best taste and texture.
  • Mix and Match: Use a combination of shrimp, crab, scallops, or smoked salmon for variety.
  • Add Creaminess: Include a dollop of Greek yogurt, sour cream, or a creamy avocado dressing for a richer version.
  • Make It Ahead: Prepare the components separately and assemble just before serving to keep everything fresh.
  • Switch Up the Greens: Use romaine, kale, or butter lettuce depending on your preference.

Why This Recipe Works

This Seafood Salad combines the natural sweetness and delicate flavors of seafood with the crispness of fresh vegetables and the brightness of a citrusy dressing. The result is a dish that’s light, refreshing, and packed with nutrients. Whether served as a main course or a starter, this salad is a versatile option that’s as easy to prepare as it is to customize.

Conclusion: A Dish That’s Fresh, Healthy, and Versatile

Whether you’re looking for a quick weekday meal, a dish to impress guests, or a light yet satisfying option for warm weather, this Seafood Salad is the perfect choice. Its fresh ingredients, bold flavors, and ease of preparation make it a standout dish that’s as nourishing as it is delicious. Plus, its adaptability means you can tweak it to suit any occasion or taste preference.

We’d love to see your creations! Tag us in your photos or share your favorite variations—your twist on this seafood salad might just inspire others to try it too! 🦐✨


 

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