While nail polish and manicures are a fun way to express creativity and pamper yourself, there’s more to healthy nails than just choosing the perfect shade. Many people aren’t aware of the potential risks or mistakes that can compromise nail health in the long run. From harmful chemicals in polishes to improper application techniques, here’s what you need to know before you paint your nails—and how to keep them strong, healthy, and beautiful.
1. The Hidden Dangers of Nail Polish Ingredients
Not all nail polishes are created equal. Many conventional polishes contain harmful chemicals that can weaken nails or even pose health risks with prolonged exposure. Be on the lookout for these common culprits:
The “Toxic Trio”
- Formaldehyde: Used to harden polish, but it’s a known carcinogen that can irritate skin and respiratory systems.
- Toluene: Helps create a smooth application, but it can cause headaches, dizziness, and damage to the nervous system.
- Dibutyl Phthalate (DBP): Adds flexibility to polish, but it’s linked to hormonal disruptions and reproductive issues.
What to Do Instead
