Eggs are one of the most nutritious and versatile foods, packed with high-quality protein, healthy fats, vitamins, and minerals. However, when it comes to eating eggs at night, many people wonder if it’s safe or beneficial—or if it might disrupt sleep or digestion. The good news is that, for most people, eating eggs at night is perfectly fine and can even offer some health benefits. Let’s dive into what you need to know about enjoying eggs as an evening snack or meal.
The Benefits of Eating Eggs at Night
Rich in Protein for Satiety
- Eggs are an excellent source of protein, which helps keep you full and satisfied overnight. This can prevent late-night hunger pangs or cravings.
- A protein-rich snack before bed may also support muscle repair and recovery during sleep.
Promotes Better Sleep
- Eggs contain tryptophan, an amino acid that your body converts into serotonin and melatonin—key hormones for regulating sleep.
