Excess phlegm and mucus in the chest and throat can be uncomfortable, especially during colds, allergies, or respiratory infections. While over-the-counter medications are available, many natural remedies can help thin mucus, soothe irritation, and support your body’s natural clearing process. These methods are gentle, effective, and often incorporate ingredients you already have at home. Let’s dive into how you can naturally clear phlegm and mucus for a healthier, more comfortable you!
Why Excess Phlegm Builds Up
Phlegm and mucus are normal parts of your body’s defense system, trapping dust, germs, and irritants to protect your airways. However, factors like infections, allergies, smoking, or environmental irritants can cause excess production, leading to congestion and discomfort.
Natural Remedies to Clear Phlegm and Mucus
