The #1 Enemy of Your Thyroid (And What You Should Actually Avoid)
Your thyroid gland , located at the base of your neck, plays a surprisingly powerful role in your overall health. It produces hormones — primarily T3 (triiodothyronine) and T4 (thyroxine) — that help regulate your metabolism, energy levels, body temperature, heart rate , and even mood .
When your thyroid isn’t functioning properly — whether it’s underactive (hypothyroidism ) or overactive (hyperthyroidism ) — it can lead to a wide range of symptoms:
Fatigue
Weight changes
Digestive issues
Hair loss
Mood swings
Sensitivity to cold or heat
Brain fog
While many factors influence thyroid function — including genetics, stress, and environmental toxins — what you eat plays a major role in supporting (or harming) this small but mighty gland.
So what is the biggest dietary enemy of your thyroid ?
Let’s break it down.
🧪 Understanding How Diet Affects Thyroid Function
Before we dive into “avoid foods,” it’s important to understand how nutrition impacts the thyroid:
