1 cup natural peanut butter (no sugar added)
½ cup coconut flour (or almond flour)
¼ cup honey or maple syrup (optional, for sweetness)
1 tsp vanilla extract
2 tbsp chia seeds or flaxseeds
Instructions:
Mix all ingredients until a dough forms.
Roll into balls.
Chill 1 hour before enjoying!
🍫 Flourless Chocolate Avocado Muffins (Rich & Fudgy!)
Ingredients:
1 ripe avocado, mashed
2 eggs
¼ cup cocoa powder
2 tbsp honey or maple syrup
1 tsp baking soda
½ tsp vanilla extract
Instructions:
Blend all ingredients until smooth.
Pour into muffin cups.
Bake at 350°F (175°C) for 15-18 mins.
🍎 Cinnamon Apple "Donuts" (No Sugar, No Flour!)
Ingredients:
2 apples, cored & sliced into rings
2 tbsp almond butter
1 tsp cinnamon
2 tbsp shredded coconut (optional)
Instructions:
Spread almond butter on apple rings.
Sprinkle with cinnamon & coconut.
Enjoy as a crunchy, sweet snack!
🥥 Coconut Chia Pudding (Creamy & Sugar-Free!)
Ingredients:
1 can coconut milk (full-fat)
3 tbsp chia seeds
1 tsp vanilla extract
Fresh berries (for topping)
Instructions:
Whisk coconut milk, chia seeds, and vanilla.
Chill 4+ hours (or overnight).
Top with berries before serving.
Final Thoughts
Eating no sugar, no flour doesn’t mean missing out! These simple, delicious recipes prove that whole foods can be just as satisfying—if not more!
Which one will you try first? Let us know! 😊