10+ Foods to Help Lower Your Blood Sugar Naturally

OUSSA

🍏 Balancing blood sugar is crucial for energy, weight management, and reducing diabetes risk. These science-backed foods help regulate glucose levels while keeping you full and satisfied.

Best Blood Sugar-Friendly Foods

1. Leafy Greens (Spinach, Kale, Swiss Chard)

Why? Low in carbs, high in magnesium (improves insulin sensitivity).
How to Eat: Raw in salads, sautéed, or blended into smoothies.

2. Cinnamon

Why? May improve insulin sensitivity and lower fasting blood sugar by up to 29% (Diabetes Care study).
How to Use: Sprinkle on oatmeal, yogurt, or coffee.

3. Chia Seeds

Why? High in fiber (slows sugar absorption) and omega-3s.
How to Eat: Soak in almond milk for pudding or add to smoothies.

4. Apple Cider Vinegar

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