10+ Foods to Help Lower Your Blood Sugar Naturally

OUSSA

🍏 Balancing blood sugar is crucial for energy, weight management, and reducing diabetes risk. These science-backed foods help regulate glucose levels while keeping you full and satisfied.

Best Blood Sugar-Friendly Foods

1. Leafy Greens (Spinach, Kale, Swiss Chard)

Why? Low in carbs, high in magnesium (improves insulin sensitivity).
How to Eat: Raw in salads, sautéed, or blended into smoothies.

2. Cinnamon

Why? May improve insulin sensitivity and lower fasting blood sugar by up to 29% (Diabetes Care study).
How to Use: Sprinkle on oatmeal, yogurt, or coffee.

3. Chia Seeds

Why? High in fiber (slows sugar absorption) and omega-3s.
How to Eat: Soak in almond milk for pudding or add to smoothies.

4. Apple Cider Vinegar

تعديل المقال

window['__wavt'] = 'AOuZoY78QHVtvyHu90ggkWlI_PYe3KfUWA:1751917955888';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d1527143768894944963','//www.wo-kidcare.com/2025/06/10-foods-to-help-lower-your-blood-sugar_30.html','1527143768894944963'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '1527143768894944963', 'title': 'Foody Bloger', 'url': 'https://www.wo-kidcare.com/2025/06/10-foods-to-help-lower-your-blood-sugar_30.html', 'canonicalUrl': 'https://www.wo-kidcare.com/2025/06/10-foods-to-help-lower-your-blood-sugar_30.html', 'homepageUrl': 'https://www.wo-kidcare.com/', 'searchUrl': 'https://www.wo-kidcare.com/search', 'canonicalHomepageUrl': 'https://www.wo-kidcare.com/', 'blogspotFaviconUrl': 'https://www.wo-kidcare.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Foody Bloger - Atom\x22 href\x3d\x22https://www.wo-kidcare.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Foody Bloger - RSS\x22 href\x3d\x22https://www.wo-kidcare.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Foody Bloger - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/1527143768894944963/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Foody Bloger - Atom\x22 href\x3d\x22https://www.wo-kidcare.com/feeds/1900376467459622976/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-5111968839998155', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/e069365bae49dd4c', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'item', 'postId': '1900376467459622976', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEdjH430WBs4Fy7-eAYY9dZ61mXuwtvDqMgW6IrVVUWKzu4z2TRBqYUciUU0ZLd5Y72t7XfqMWS5dbP3lnPhrDd05IeMkHnujsA8UqLc04CGSZdkvOWamptwCPp1cGxulaknUC4_jyMSoWRFgVwOqjftjlmi9dST_J8gm7kizVGDWYKp8tveRW1gYuTDE/s72-w640-c-h640/a4c26f15-891a-4234-96fd-fdad697734ea.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEdjH430WBs4Fy7-eAYY9dZ61mXuwtvDqMgW6IrVVUWKzu4z2TRBqYUciUU0ZLd5Y72t7XfqMWS5dbP3lnPhrDd05IeMkHnujsA8UqLc04CGSZdkvOWamptwCPp1cGxulaknUC4_jyMSoWRFgVwOqjftjlmi9dST_J8gm7kizVGDWYKp8tveRW1gYuTDE/w640-h640/a4c26f15-891a-4234-96fd-fdad697734ea.jpg', 'pageName': '10+ Foods to Help Lower Your Blood Sugar Naturally', 'pageTitle': 'Foody Bloger: 10+ Foods to Help Lower Your Blood Sugar Naturally'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '10+ Foods to Help Lower Your Blood Sugar Naturally', 'description': '\xa0 \ud83c\udf4f \xa0 Balancing blood sugar is crucial for energy, weight management, and reducing diabetes risk. \xa0 These \xa0 science-backed foods \xa0 help reg...', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEdjH430WBs4Fy7-eAYY9dZ61mXuwtvDqMgW6IrVVUWKzu4z2TRBqYUciUU0ZLd5Y72t7XfqMWS5dbP3lnPhrDd05IeMkHnujsA8UqLc04CGSZdkvOWamptwCPp1cGxulaknUC4_jyMSoWRFgVwOqjftjlmi9dST_J8gm7kizVGDWYKp8tveRW1gYuTDE/w640-h640/a4c26f15-891a-4234-96fd-fdad697734ea.jpg', 'url': 'https://www.wo-kidcare.com/2025/06/10-foods-to-help-lower-your-blood-sugar_30.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 1900376467459622976}}, {'name': 'widgets', 'data': [{'title': 'Foody Bloger (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0628\u062d\u062b ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '1900376467459622976', 'title': '10+ Foods to Help Lower Your Blood Sugar Naturally', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEdjH430WBs4Fy7-eAYY9dZ61mXuwtvDqMgW6IrVVUWKzu4z2TRBqYUciUU0ZLd5Y72t7XfqMWS5dbP3lnPhrDd05IeMkHnujsA8UqLc04CGSZdkvOWamptwCPp1cGxulaknUC4_jyMSoWRFgVwOqjftjlmi9dST_J8gm7kizVGDWYKp8tveRW1gYuTDE/w640-h640/a4c26f15-891a-4234-96fd-fdad697734ea.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'ffff', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML2'}, {'title': 'ad', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML3'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u062e\u0631 \u0627\u0644\u0645\u0642\u0627\u0644', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML4'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\ud83d\ude97 Sad News for Drivers Over 70 \u2013 What\u2019s Coming Down the Pipeline?', 'id': 6570619901778041294}, {'title': 'Easy Mini Chicken Pot Pies \u2013 Don\u2019t Lose This Recipe!', 'id': 526751634779434798}, {'title': '\ud83e\udea1 A Seamstress With 60 Years of Experience Shared This Genius Needle-Threading Trick!', 'id': 8613051410404180837}, {'title': '\ud83c\udf19 This Simple Temperature Trick Can Help You Sleep Like a Baby Tonight', 'id': 2816735526060036300}, {'title': 'Easy Mini Chicken Pot Pies \u2013 Don\u2019t Lose This Recipe!', 'id': 1030451122904913694}]}]}]); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '1527143768894944963', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY4jGeI20Z-P6e85utkyqmpbN4WeXA:1751917955888', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1686512322-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'PostA3lan', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'PostA3lan', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'PostA3lan', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull'));