Pumpkin Juice: Health Benefits & Delicious Recipes

OUSSA


 

1. Classic Harry Potter-Inspired Pumpkin Juice

(Sweet, fizzy, and kid-friendly!)
Ingredients:

  • 2 cups pumpkin purée

  • 4 cups apple juice

  • 1 tsp pumpkin pie spice

  • 1 tbsp honey/maple syrup (optional)

  • Sparkling water (to top)

Method:

  1. Blend pumpkin, apple juice, and spice until smooth.

  2. Strain (optional) and chill. Serve over ice with a sparkling water splash!

2. Spiced Pumpkin Smoothie

(Creamy & protein-packed!)
Ingredients:

  • ½ cup pumpkin purée

  • 1 banana (frozen)

  • 1 cup almond milk

  • ½ tsp cinnamon

  • 1 tbsp almond butter

  • 1 tsp vanilla

Method:

  1. Blend all ingredients until creamy. Add ice for thickness.

3. Savory Pumpkin-Ginger Shot

(Immunity-boosting & zesty!)
Ingredients:

  • ½ cup pumpkin purée

  • 1-inch fresh ginger

  • ½ lemon (juiced)

  • ¼ tsp cayenne (optional)

  • 1 cup coconut water

Method:

  1. Blend and strain. Serve as a morning tonic.

💡 Pro Tips

  • Use real pumpkin purée (not pie filling).

  • Add carrot juice for extra sweetness + vitamins.

  • Freeze into popsicles for a healthy treat!

Why You’ll Love Pumpkin Juice

It’s not just for wizards—this drink is a nutrient powerhouse disguised as a cozy fall treat. Perfect for sipping by the fire or serving at Halloween parties!

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