5-Minute No-Sugar Energy Bars: Healthy, Crunchy & Kid-Approved!

OUSSA


1. Mix Wet Ingredients

In a bowl, stir nut butter + honey + vanilla until smooth.

(Great spot for an ad break—readers are engaged!)

2. Add Dry Ingredients

Fold in oats, chia seeds, salt, and any add-ins.

3. Press & Chill

  1. Line a tray with parchment paper.

  2. Press mixture firmly into a rectangle (½-inch thick).

  3. Freeze for 10 mins (or fridge for 30 mins).

4. Slice & Enjoy!

Cut into bars. Store in the fridge for up to 2 weeks.

3 Pro Tips for Perfect Bars

🔥 Press HARD – Ensures they hold shape.
🔥 Too sticky? Add more oats. Too dry? Drizzle extra nut butter.
🔥 Make "bites" – Roll into balls for snacks.

5 Flavor Variations

🍫 Chocolate Almond – Cocoa powder + chopped almonds.
🍓 Berry Blast – Freeze-dried strawberries + white chia.
🥥 Tropical – Coconut + dried pineapple bits.
☕ Coffee Boost – 1 tsp instant coffee granules.
🌰 Nutty Crunch – Pistachios + sunflower seeds.

(Another prime ad placement—readers love options!)

 

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