No-Bake Date & Nut Energy Cookies 🥯🍫

OUSSA


 

A sugar-free, flour-free treat that’s packed with natural sweetness, protein, and healthy fats! These cookies are perfect for an energy boost or a guilt-free dessert. Made in minutes with just a food processor!

Why You’ll Love This Recipe

  • No Refined Sugar : Dates and natural nut butter provide sweetness.
  • No Flour : Uses nuts, seeds, and oats (if tolerated) for texture.
  • Packed with Nutrition : Protein, fiber, and healthy fats to keep you full.
  • Customizable : Swap ingredients to match your preferences!

Ingredients (Makes 12–15 Cookies)

Base Ingredients:

  • 1 cup pitted medjool dates (soaked in warm water for 10 minutes if dry)
  • ½ cup unsweetened almond butter (or peanut butter, sunflower seed butter)
  • ¼ cup unsweetened cocoa powder (for chocolate flavor, optional)
  • ¼ cup chia seeds (or ground flaxseeds for binding)
  • 1 tsp vanilla extract
  • ½ tsp sea salt

Add-Ins (Optional):

  • ¼ cup chopped nuts (almonds, walnuts, or pecans)
  • ¼ cup shredded coconut (unsweetened)
  • 2 tbsp dark chocolate chips (85%+ cocoa)
  • 1 tbsp hemp seeds or pumpkin seeds for crunch

Step-by-Step Instructions





تعديل المقال