- Prepare Ingredients: Wash and chop all the produce into manageable pieces.
- Blend: Add the beetroot, carrot, apple, spinach, parsley, grated ginger, and lemon juice into a blender.
- Add Liquid: Pour in the water or green tea. Blend until smooth.
- Strain (Optional): If you prefer a juice-like consistency, strain the mixture through a fine sieve or cheesecloth.
- Serve: Drink immediately to preserve the nutrients.
How It Supports Health
- Beetroot: Rich in antioxidants and nitrates that support liver detoxification and improve blood flow.
- Carrot: High in beta-carotene and fiber, promoting healthy digestion and colon health.
- Apple: Provides fiber and pectin to aid digestion and support detoxification.
- Spinach and Parsley: Packed with chlorophyll and antioxidants to support liver function.
- Lemon: Boosts vitamin C levels and aids digestion.
- Ginger: Anti-inflammatory and helps stimulate digestion.
- Green Tea (Optional): Contains catechins that support liver function.
Recommended Usage
- Drink this mixture 1–2 times a day, preferably on an empty stomach in the morning or mid-afternoon for optimal absorption.
- Pair this with a balanced diet and regular hydration for the best results.
Important Reminder
While this recipe includes beneficial ingredients for liver and colon health, always consult with a healthcare provider before making significant changes to your diet, especially if you have a medical condition or are undergoing treatment.
This health-promoting recipe is a great addition to your wellness routine and supports your journey toward a healthier lifestyle. 🌿💪