Eating garlic and honey on an empty stomach can have some truly beneficial effects on your health. Here’s a breakdown of what this duo can do for you when consumed first thing in the morning:
1. Boosts Immune System
Garlic contains substances like allicin and alliin that can fight against bacteria and viruses. Combined with the antioxidant power of honey, this mixture can significantly strengthen your immune system, helping to ward off colds, flu, and other infections.
2. Reduces Inflammation
Both honey and garlic have anti-inflammatory properties. Regular consumption of garlic and honey on an empty stomach can help reduce inflammation in the body, which is beneficial for people suffering from autoimmune diseases or chronic inflammatory conditions.
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Garlic and honey: Benefits and uses | Vinmec