Soup with fish, beans, tomato, and spinach from the Mediterranean region.


 

Please provide the text you would like me to simplify. Cook fragrant ingredients in a pan.

Warm olive oil in a big pot on medium heat.

Put chopped onion and garlic in a pan and cook until they smell good and become soft, which should take around 3-4 minutes.

Please provide the text you would like me to simplify. Include fundamental ingredients:

Add the tomato sauce, paprika, and oregano and mix well. Cook for 2-3 minutes to enhance the flavors.

Please provide the text you would like me to simplify. Remove the browned bits from the bottom of the pan and let it cook gently.

Add the white wine (if you have it), and scrape the bottom of the pot. Let it cook slowly for 2 minutes.

Put the fish broth and beans in. Heat until it starts to boil gently.

Please provide the text you would like me to simplify. Prepare the fish for cooking.

Put the pieces of fish into the pot carefully. Lower the heat to medium-low and let it cook gently for 5-7 minutes, or until the fish is soft and breaks apart easily.

Could you please provide the text that you would like me to simplify? Include spinach and olives.

Add spinach leaves and black olives. Cook for 2-3 more minutes until the spinach is soft.

Please provide the text you would like me to simplify. Prepare and enjoy:

Add salt and pepper according to your preference. Add some fresh parsley or basil on top.

Enjoy it hot with crunchy bread or on top of rice for a full meal.

Advice:

To make it tastier, sprinkle some red chili flakes or squeeze some lemon juice before serving.

Use kale or chard instead of spinach if you like.

Put a bay leaf in the pot while cooking to enhance the taste.

Enjoy this delicious and healthy Mediterranean-style soup!