Guava is a popular tropical fruit enjoyed worldwide for its sweet and juicy flesh with a special taste. This fruit is full of nutrients and provides many health benefits that some people may not know about. From improving the immune system to helping with weight loss, there are many advantages to adding guava to your diet. In this detailed study, we look at the numerous advantages of guava and explain why it should be part of your daily meals.
Great source of vitamin C
Guavas have a lot of vitamin C, up to four times more than oranges, making them one of the best natural sources of this important nutrient. Vitamin C is very important for making the immune system stronger and helping it fight infections better. It also helps fight harmful substances in the body, which can prevent diseases like cancer and heart disease.
Rich in fiber.
Another great thing about guavas is that they have a lot of fiber. One guava can give you around 16% of the fiber you should have in a day. This nutrient is necessary to keep your digestive system healthy. It helps control digestion, prevents constipation, and might lower the chance of getting colon cancer. Fiber is good for people who want to control their weight because it makes you feel full and helps you eat fewer calories.
Benefits of Antioxidants
