Lowering LDL cholesterol levels can be associated with heart disease.
stop bacteria from growing in the body.
Enhance blood flow by consuming zinc and magnesium, which can help boost heart health.
Ginger is also known for reducing inflammation.
A study by RMG Biosciences showed that ginger is effective in fighting chronic inflammation due to its anti-inflammatory components. It was found to have similar properties to non-steroidal anti-inflammatory drugs. Therefore, the compounds found in ginger can help lessen arthritis pain in people.
Ginger can also help reduce stomach fat.
Another interesting thing about ginger is that it can help you stay at a healthy weight and reduce belly fat. In a research study published in a scientific journal, it was found that rats who were overweight lost weight after 30 days of receiving gingerol. Researchers believe that adding gingerol as a supplement could be a good alternative for treating obesity.
In a similar situation, another research showed that giving rats ginger as a supplement helped them lose weight and also increased the levels of good HDL cholesterol in their blood.
Moreover, ginger makes you feel full, which helps reduce hunger and supports healthy weight control. It also helps speed up metabolism and burn calories.
How can you make ginger water?
List of items needed to prepare a dish.
Some pieces of natural ginger root
1.5 liters of water
Lemon juice from one lemon (if desired)
Getting ready
Heat the water until it boils, then put in the ginger slices. Let it cook for 15 minutes, then take it off the heat and let it cool down. You can include lemon juice if you want to.
Drink this water three times daily: in the morning before eating, before lunch, and before dinner. This treatment should last no more than 10 days.
Alerts
It is not advisable for pregnant women to consume ginger, especially after the first three months of pregnancy.
It is not advisable for individuals with blood disorders due to its blood-thinning effect, as well as for those with diabetes and weak health.
Before beginning any treatment or diet, it is important to consult with your doctor.