Heat the oven before using it.
Heat your oven to 180°C (356°F) before using it.
Get the carrots and bananas ready.
In a big bowl, crush the banana until it's smooth.
Add the shredded carrots and mix thoroughly.
Mix the powdery ingredients.
Put the quick oats, cut dried fruits, sunflower seeds, sesame seeds, baking soda, baking powder, and lemon zest or spices into the bowl. Mix until everything is well blended.
Include liquid components
Add the milk, water, or orange juice along with the lemon juice. Mix everything well until all ingredients are evenly combined and the mixture is smooth.
Get the baking pan ready.
Put a little oil on a baking dish or cover it with parchment paper.
Put the mixture into the dish and spread it out evenly.
Cook in an oven.
Put the dish in the oven that has been heated beforehand and bake for 40-45 minutes, or until the top is golden and a toothpick inserted in the middle comes out clean.
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Chill and serve.
Let the cake cool a bit before cutting it. Serve it hot or at room temperature.
Ideas for how to serve.
Enjoy it warm with a spoonful of yogurt or a bit of honey on top.
Enjoy with a cup of tea or coffee for a delicious breakfast or snack.
Tips for Cooking
Replacing something with another thing. You can use plant-based milk, water, or even orange juice instead of milk for a citrus flavor.
Extras: You can also put some chopped nuts for a crunchy texture and added nutrients.
Health Benefits of Food
Bananas and Carrots: Give nutrients like vitamins, minerals, and fiber.
Oats: Rich in fiber and help you feel full for a longer time.
Dehydrated Fruits: Include natural sugars and important vitamins and minerals.
Seeds: Full of good fats and protein.
Information about what you eat.
Someone who does not eat meat. Okay.
Free of gluten: Use oats that are certified gluten-free.
No Dairy: Use milk made from plants or water.
Tips for storing items.
Keep in the fridge: Keep any extra food in a sealed container in the fridge for a maximum of 3 days.
Make something very cold. Can be stored in the freezer for up to 3 months. Defrost in the fridge overnight and warm up before serving.