What You Require:
1-2 avocado pits (depending on the amount of powder you want to make)
Oven or dehydrator
Blender or food processor
Small sieve (if you have one)
Instructions for Making Avocado Seed Powder:
Take out and clean the seed.
After you finish eating your avocado, take out the seed carefully. Wash the seed with water to get rid of any leftover avocado. Dry it by gently tapping it with a towel.
Dry the seed.
To make it easier to handle the seed, you should dry it. You have two options:
Oven Instructions: Heat your oven to 250°F (120°C). Put the avocado seed on a baking sheet and bake it for 2-3 hours until it is completely dry. The seed will become dark brown and hard.
Dehydrator Method: If you have a dehydrator, put the seed inside and let it dry for 12-24 hours until it is completely dry and hard.
Remove the outer layer of the seed.
After the seed is dry, remove the thin outer layer with a knife or your fingers. This will show a light, orange-brown center.
Crush the seed.
Chop the dried seed into small pieces and put them in a blender or food processor. Mix or grind the seed until it becomes a smooth powder. Sometimes you might have to pause and use a spatula to clean the edges of the blender.
You can choose to sift the powder.
If you want a very smooth powder, you can filter the mixture through a fine sieve to get rid of any big pieces.
Keep the gunpowder in a safe place.
After preparing the powder, keep it in a sealed container in a cool, dry spot. The powder can stay good for a month.
Ways to Use Powdered Avocado Seed:
Smoothies: Include 1 teaspoon of powdered avocado seed in your daily smoothie for extra antioxidants and fiber.
Teas: Put 1 teaspoon of the powder in hot water and let it sit for 10 minutes to make a healthy tea. You can put honey or lemon to add more taste.
Add a little bit to your soups or sauces for extra fiber and nutrients.
Baked Goods: Add a teaspoon of the powder to your baked goods to make your recipes healthier.
Final thoughts
Avocado seed powder is an easy and affordable way to improve your health by using the nutrients found in the often ignored avocado seed. With substances that protect the body, fiber, and advantages for the heart, it's a fantastic thing to include in your daily habits. Create your own avocado seed powder at home using this simple DIY method, and experience all the health advantages it provides!