Guava leaves are full of important nutrients and antioxidants that offer many health advantages. Cooking guava leaves in hot water to make a tea is a great way to release their healing benefits. For many years, people have used this basic treatment in traditional medicine to help with different health problems, like stomach issues and skin conditions.
Here are some of the amazing health advantages you can get from boiling guava leaves.
Helps with digestion and helps with diarrhea.
Tea made from guava leaves is very good for calming the stomach.
Guava leaves can help with diarrhea by slowing down the intestines, thanks to substances like tannins.
Helps with Stomach Problems: Drinking guava leaf tea can help with stomach discomfort like indigestion, gas, and bloating. It relaxes the digestive system muscles and improves digestion.
Instructions:
Put 10-12 fresh or dried guava leaves in 2 cups of water and boil for 10 minutes. Consume this mixture two times a day to help with diarrhea or to enhance digestion.
Reduces the amount of sugar in the blood.
Guava leaves can help control blood sugar levels and are good for people with diabetes.
Decreases Sugar Absorption: Drinking guava leaf tea can slow down how quickly the body absorbs sugar in the intestines. This can help manage blood sugar levels after eating.
Controls the production of insulin: Drinking guava leaf tea regularly can help make insulin work better and reduce sudden increases in blood sugar levels.
Instructions:
