Creamy, Protein-Packed & Ready in 5 Minutes!
This Peanut Butter Banana Smoothie is the ultimate quick breakfast or post-workout snack—thick, creamy, and packed with natural sweetness, protein, and healthy fats. It tastes like a milkshake but is actually good for you!
Why You’ll Love This Recipe
🥜 Protein-Powered – Keeps you full for hours.
🍌 Naturally Sweet – No added sugar needed!
⏱ 5-Minute Prep – Faster than a drive-thru.
🍫 Tastes Like Dessert – But secretly healthy.
Ingredients
*(Serves 1-2)*
1 large ripe banana (frozen for extra creaminess)
2 tbsp peanut butter (or almond butter)
1 cup milk (dairy, almond, oat, or soy)
½ cup Greek yogurt (or dairy-free alternative)
1 tbsp honey or maple syrup (optional)
½ tsp vanilla extract
1 tbsp chia seeds or flaxseeds (optional, for fiber)
Ice cubes (if using fresh banana)
Step-by-Step Instructions
